How to panic a little less

The School of Life might help.

Philosopher and writer Alain de Botton started The school of life with the idea that understanding ourselves might lead to a little more peace of mind. Here’s his tips on how to panic less. He takes his lead from the wonderful philosopher Spinoza who in his opinion “shows us that our minds possess an under-appreciated ability to adopt a broader perspective, from which our anxieties appear vanishingly small - and eminently manageable.”

Here’s hoping!

the school of life